Cardio boxing alternates between periods of intense effort and periods of recovery. This increases your heart rate and improves your cardiovascular capacities. Davide NICOTRA, instructor at the Fighting Académie Club de Villers-sur-Mer, will lead the sessions.
Plan what to see and do while you’re here by visiting normandy-secrets.com, which lets you in on all of the local secrets and hidden gems in the immediate vicinity!
