Kayak Fitness

Kayak fitness is a very complete sport that combines water sports and physical activity. It allows you to improve your general physical condition but also your mental condition. It is a good alternative to traditional sports because it is an endurance sport that is practiced outdoors and therefore allows you to enjoy nature, fresh air and sunshine. Kayak fitness also allows you to relax in contact with the fauna and flora. This activity can be practiced at all ages.

For adults, kayak fitness will allow to diversify sports practices and to alternate with running, walking... It will also give the possibility to create new social links during a practice in club

For seniors, kayak fitness will provide a physical activity that is not traumatic for the body, especially for the knees and hips

Kayak fitness can be practiced by
- healthy people without restriction of age, sex, level of practice
- specific audiences for: prevention of aging, metabolic diseases (diabetes, obesity ..), cancers, cardiovascular diseases, respiratory diseases (asthma ..) and other pathologies (osteoarticular, chronic back pain, osteoarthritis ..). People with neurological and psychiatric illnesses such as depression, schizophrenia or Alzheimer's can also practice kayaking under the supervision of adapted personnel or a specialized educator. The use of a two-seater kayak allows the person to never be alone in the boat on the water

Program :
The main objectives of kayak fitness are to achieve a certain level of well-being and maintain health but also to reduce the risk factors of certain diseases, to limit the spread of a pathology or the risk of recurrence and improve quality of life. The kayak fitness sessions will allow the learning of sea kayaking and kayak surfing. Endurance sessions and sea or white water outings will also be organized

The benefits of kayak fitness
The benefits of kayak fitness are numerous since it is a sport that will develop the whole body and thus protect it from certain diseases. It allows a muscular strengthening (all muscles work at the same time: the shoulder girdle (shoulders and shoulder blades), the abdominal belt, arms and forearms and back. It also improves cardiorespiratory endurance. On the other hand, kayak fitness improves stress and self-confidence because it allows you to relax in contact with nature, it is an outlet. It also helps to improve physical fitness and lose weight. Finally, it is a gentle sport for the joints because it is a "carried" sport that does not subject the weight of his body and is therefore not traumatic for the muscles

If you want to enjoy the virtues of Kayak Fitness sign up!

Rates
- Single session 26€
- 10 session card 185€

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