Discover the history and landscapes of our region with Sophro Nature Evasions®.
Estelle ISIDOR-LEROUX is a qualified tour guide and sophrologist who offers historical and sensorial urban discoveries.
From classic guided tours (Bayeux-Caen, beaches and day sites) to immersive and fun experiences (Etonnants Patrimoine label, Expériences Normandes, Escapades Nature), Estelle also offers nature walks (Bayeux, Caen, D Day beaches, forest) focusing on relaxation (sophrology) for people looking for a different experience and new sensations.
In the destination BAYEUX BESSIN PLAGES DU DEBARQUEMENT :
Arromanches :
- Evasion Sophro Nature®: escape with dynamic relaxation on the beach
- Tous pieds dehors: a completely barefoot way of discovering body sensations on the coast and in the streets.
Bayeux
- Flânerie Sensorielle urbaine®: a combination of historical commentary and outdoor relaxation breaks
- Bayeux en décalé: fun guided tours for all the family using games as a medium: fifty shades of .., chalk drawings, memorization, observation with a mirror, shadow puppets, etc.
- Bayeux historic centre and cathedral: discover the history of the centre of Bayeux
- In the footsteps of General de Gaulle: relive the General's two visits to our Bessin capital
- Costumed tour of medieval Bayeux: another way of discovering Bayeux's historic past with your guide in 14th century costume.
- Sophro Nature, on the banks of the River Aure, in Bayeux and Vaux-sur-Aure, rediscovering the 5 senses, learning how to breathe correctly, introduction to sophrology, accepting emotions
D Day Beaches :
- Guided tour of the main sites
About Coeur de Nacre Tourisme
- Courseulles-sur-Mer through the ages: guided tour of Courseulles-sur-Mer, centre, port, Juno Beach
- Juno Beach autrement: a fun tour to rediscover the history of the d-day and the fauna and flora of the seafront
- Sophro with your feet in the water! Rediscovering the 5 senses, learning how to breathe correctly, an introduction to sophrology, and coming to terms with your emotions.
- Tous pieds dehors in Courseulles and St-Aubin-sur-Mer: a completely barefoot exploration of body sensations along the coast and in the streets.
Destination Caen :
- Visit Caen: centre, port, abbeys, châteaux
- Sophro Nature, Pointe du Siège, Ouistreham: rediscover your 5 senses, learn how to use your breathing properly, introduction to sophrology, and come to terms with your emotions.