Longe côte – Water walking by Concept Sport Emotion

Longe côte! But that’s not all!

Our instructors are, first and foremost, fitness coaches.

At Concept Sport Émotion, longe côte combines water walking and aqua aerobics, all in a friendly atmosphere.

> Benefits of longe côte – water walking

An activity that’s great for your wellbeing and health. Indeed, this activity helps strengthen your muscles and cardiovascular system without putting strain on your joints. What’s more, longe côte boosts blood circulation and improves balance and stamina. A longe côte session is a moment of well-being with relaxing and toning effects on the muscles, thanks to the massaging action of the water on the body.

Furthermore, the paddle exercises engage the entire muscle chain (shoulders, arms, triceps, back muscles, etc.).

Timetable:

> From 1 April to 15 October
– Thursdays from 6.00 pm to 7.00 pm
– Saturdays from 6.00 pm to 7.00 pm

> From 1 October to 31 March
– Thursdays from 12.30 pm to 2.30 pm
– Saturdays from 4.00 pm to 5.00 pm

Prices:
• Single session: €22
• 10-session pass: €165