Sport Forme
Come and find out more about our training sessions and our fitness sports:
Cardio is an activity that strengthens your body by increasing your heart rate throughout the exercises. The benefits? Boost your health.
Pilates is a method of strengthening deep muscles. Good synchronisation between movement and breathing is essential for fluid, precise movements.
Muscle strengthening allows you to work different muscle groups by repeating the exercises. Exercises can be performed using body weight or accessories.
Yoga and stretching: Ideal for boosting your flexibility, speeding up recovery and ensuring optimum well-being.
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