H'Omaha Nature – Aquamarche Nordique
Aquamarche Nordique is an original activity that combines the principles of Nordic walking with walking in seawater. It is practised along the shore, in shallow water – generally at ankle level – using specific Nordic walking poles that accompany and energise the movement.
This practice allows you to walk at a brisk pace while taking advantage of the natural resistance of the water and the stability provided by the poles. The pace is moderate and accessible to all, allowing everyone to enjoy the movement, the scenery and the unique sensations of walking by the water.
The outings take place on the emblematic Omaha Beach, offering an exceptional natural setting of sea, sand and wide horizons. In summer, the activity is carried out barefoot to take full advantage of the contact with the water and sand, while in winter suitable trainers allow you to continue walking comfortably.
Aquamarche Nordique has a number of health benefits. It mobilises the whole body through the coordinated action of arms and legs, improves endurance and encourages blood circulation. The presence of water also stimulates the muscles while remaining gentle on the joints.
As well as being physically active, walking close to the sea gives you a feeling of freedom and well-being. The iodised air, the sound of the waves and the open landscapes of Normandy’s coastline create an experience that is both sporty, natural and rejuvenating.
Accessible to beginners and regular walkers alike, Aquamarche Nordique is an original and invigorating way to keep fit while discovering the landscapes of the Normandy coast in a whole new way.
The starting point for the Aquamarche Nordique is decided a few days beforehand, depending on the tide.
