Sophie Enault – Yoga en Cotentin
YOGA AND MEDITATION WORKSHOPS: Held once a month at the Cherbourg youth hostel (rue de l'abbaye) Price: 20? for a 2h yoga workshop / 15? for a
1h30 meditation workshop. Further details: https://yogaencotentin.fr/actualites/
YOGA WORKSHOPS: privileged moments to deepen a theme linked to the practice of yoga, venue: Cherbourg youth hostel (rue de l’abbaye), duration: 3h , price: 30? For further details: https://yogaencotentin.fr/actualites/
AT HOME COURSES: Take time out for yourself, to recharge your batteries and refocus through a hatha yoga session at home or at your vacation destination, alone, with family or friends. Hatha yoga is a gentle form of yoga based on postures that can be adapted to your own personal needs. Awareness of the breath enables deep relaxation in the postures, and mobilizes energy to stay comfortably in them. The practice brings the mind to rest, to return to greater availability to oneself. Pranayama (breath discipline), relaxation and meditation can also be included. These classes are tailored to your needs.
I’ve been a yoga teacher in Cherbourg since 2008 and trained at the Ecole Française de Yoga in Paris (4-year course).
I can come to you by appointment. Price for a 1-hour individual class: 50? per person, 10? per additional person + flat-rate travel fee, depending on travel requirements.
https://yogaencotentin.fr/cours-a-domicile/
de la gare de Cherbourg
634
585
