Sébastien Jouen – Sports coach – Naturopath
A lifelong sports enthusiast, Sébastien Jouen offers you comprehensive physical and psychological support tailored to your objectives: getting back into shape, losing weight, physical preparation or overall well-being.
Personalised coaching, one-to-one or in groups:
– Land-based sports coaching: cardio, muscle strengthening, circuit training, running, Nordic walking, coastal walking, thighs-abdos-buttocks, stretching.
– Pilates and yoga classes: to strengthen the body gently and deeply, while improving posture, flexibility and stress management.
– Aquatic coaching: aquagym, aqua fitness, aqua pilates, swimming lessons (children and adults), assistance with aquaphobia, preparation for aquatic exams (BAC, BNSSA, BPJEPS AAN…).
Sébastien is a state-qualified professional sports coach trained in a wide range of disciplines (lifeguard, sports instructor, fitness, yoga and pilates teacher). He combines technical skills, dynamism, listening skills and good humour to help you progress at your own pace and with complete confidence.
Also trained in naturopathy, he takes a holistic approach to making sport a genuine tool for health and a balanced lifestyle.
Each session is unique, tailor-made to give you the results you want in a motivating and caring atmosphere.
Try a session and rediscover the pleasure of moving in a different way.
