Arbre Etoilé – Myriam – Relaxation et Marche Afghane
Wellness practitioner (sophro-relaxation and massage) since 2006, I invite you to experience a moment of rejuvenation in the heart of enchanting nature around the Bay (Beauvoir, Dragey beach, Bois d'Ardennes and St-Hilaire du Harcouët pond). Come and discover Afghani walking, which combines the benefits of walking with those of synchronized breathing. A tradition of nomadic Afghan origin, this practice has become a veritable tool for well-being in the West. It not only releases bodily tension and calms the mind, but also boosts vitality and reconnects the body with its inner resources, while adapting to the outside world.
During my sessions, walking times are punctuated by times of dynamic relaxation, ending with a moment of guided relaxation or meditation.
You can complement these walks with sophrology sessions or guided tours, as I’m also a tour guide (since 1988).
For whom? Individuals and groups.
Where? Around Mont Saint-Michel.
“Taste the beauty and relax to brighten up your life!
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