12December2026
Wellbeing workshop: an introduction to Munz Floor
The Saturday 12 December at 10 a.m00
Tiers-Lieu L'Arbre 4 route de Villers 14520 COMMES
This approach focuses particularly on the fasciae, the network of tissue that envelops and connects the various structures of our body. Through slow, spiralling movements, we aim to restore elasticity, fluidity and mobility, whilst helping to release tension.
For an hour and a half, Charline invites you to slow down, focus on your sensations and gradually allow your body to unwind. A gentle practice to rediscover space in your movement and a general sense of relaxation and lightness.
A genuine moment of respite for yourself, to look after your body in a different way and rediscover the pleasure of free and fluid movement.
Suitable for everyone, no prior experience required.
Contraindications: pregnancy, recent fractures, recent or unhealed surgery, acute medical conditions or significant undiagnosed pain. If in doubt or if you have any specific health concerns, medical advice is recommended.
A few words about Charline:
“I’m Charline, a Pilates instructor and movement art therapist. Through Positiv’Flow, I enjoy offering practices where movement becomes a space for self-awareness, mobility and wellbeing. Trained in MUNZ FLOOR®, I will guide you in discovering this approach, which is all about slowness and sensation.”
