J'améliore mon sommeil !

A workshop to better understand sleep, with Magali Bernard, nurse at the Clinique des Portes de l'Eure.

Sleep time and quality are steadily declining among the French population. Yet sleep is one of the pillars of good physical and mental health.

Together, we’ll look at how sleep works and what insomnia is.
In this collaborative workshop, we’ll look at all the solutions to sleep problems, and try to find one that’s right for everyone.

This is a 2-part workshop: register for the 2 dates: June 9 and June 23.

For adults and teenagers aged 14 and over.
Free admission on registration by calling 02 32 64 53 06 or at the media library reception desk.