Well-being activities to uncover in detail how to anticipate and reduce stress levels in the workplace or to simply relax contentedly.
The well-being programmes are open to everyone: managers, supervisors and staff.
Your instructor, specialised in quality management and organisational tools, and who is also a Qigong and relaxation therapy instructor, will help you to understand how stress manifests itself (musculoskeletal disorders, psychosocial risks) and will teach you effective and practical methods to reduce causes.
Activities are both pragmatic and recreational and are adapted to your time schedule: half-day or full day well-being sessions, relaxation time during the day, etc.
Proposed exercises are adapted to each participant's needs and abilities. Practical guides are distributed at the end of each session so that participants may continue to train on their own.